‘Wow, what you don’t see in a relaxation massage’

You might have experienced a feeling of physical and mental relaxation after a massage. But did you know that a massage goes above and beyond this sensation?

Here are 3 surprising benefits of having a massage!

1. Glows your skin

Massages stimulate blood flow and encourage lymphatic drainage. This means that toxins and impurities are eliminated from your system resulting in the improved delivery of nutrients around the body. These actions have the effect of adding vitality to a dull skin complexion.

2. Boosts your immunity

Studies have reported that a full body massage can increase the production of white blood cells which fight against disease and infection. It also improves your lymphatic flow which allows your immune system to work better.

3. Improves digestion

Massages stimulate the parasympathetic response which is responsible for your ‘rest’ and ‘digest’ responses. It is the opposite of the ‘fight and flight’ response which occurs when you are under stress. Massages also stimulate peristalsis (movement of the intestines) which can relieve digestive problems such as constipation. By enhancing the release of digestive hormones, massages can enable improved nutrient absorption.

Sae Tsuji