Did you know that most of your daily movements involve rotating your shoulders inwards and leaning forwards? Typing in front of your computer, playing games or doing video animation, carrying...

Here are some tips to make the most of your natural skin care products . Honey Honey is a versatile golden liquid. First, it is a natural sweetener and soothes...

Have you ever used a heat pack for your lower back pain or stiffness in your neck and shoulders? Heat has been used for centuries to ease pain, however, it's...

It is no secret that dehydration, stress or working in front of computers all day can cause recurring headaches and pain in your neck and shoulders. In these situations, drinking...

A lack of sleep can have unfavourable health outcomes. Sleeping for less than 7 hours per night can increase the risk of developing heart disease, obesity and diabetes. Therefore, it...

''Love the skin you live in'' Good skincare is essential because our skin is the main barrier to infection. Resistance to skin infection is strongest when our skin is healthy...

During the winter season our skin becomes prone to dryness. Unsurprisingly, skin dryness is a result of overexposure to indoor heaters and cold weather conditions. With spring in sight, now...